WAIH Programs
Self-Care
The World Health Organization defines self-care as the ability of individuals, families, and communities to promote and support health, prevent disease, and cope with illness and disability with or without the support of a healthcare worker. Today, it is more common for women to spend their time taking care of others, many times ignoring their own health and wellness needs. To achieve our goals, it is essential to incorporate positive habits to ensure overall wellness. The value of self-care is well-recognized; 80% of women understand the value, however only 32% practice self-care.
Available Programs
S.C.S –Self-Care Summit
Our Self-Care Summit will have a panel of experts equipped to share ways of prioritizing self-care as an essential way to maintain mental, emotional, and physical health. During the Summit, you will engage in round table discussions and workshops, get activated with various physical activities, and discover different perspectives to nurture yourself.
