WAIH Programs
Physical Wellness
Physical wellness is the ability to maintain a healthy lifestyle that allows you to gain the most out of your daily activities without causing any discomfort or physical pain. Physical wellness recognizes that our daily habits and behaviors contribute to our overall health, well-being, and quality of life.
Available Programs
M.Y.B – Move Your Body Meet-Up
Move Your Body Meet-Up is WAIH’s essential program which focuses on overall health and wellness. The benefits of movement, physical fitness in general, release endorphins which help reduce stress and move emotions through our bodies. Our meetups will energize and empower you, physically, mentally, and emotionally while connecting with other like-minded women with similar goals.
